They're affordable and come together quickly, plus you can make them ahead of time and freeze. Every good Southern cook has a recipe box filled with casserole dishes ready to whip up at the drop of a hat for any occasion-whether it's a weeknight family dinner or church potluck.
ROTISSERIE CHICKEN SKIN
You can avoid most of these by removing the skin or making your own rotisserie chicken at home.We love a warm, home-cooked dinner especially when it comes in a casserole dish. Some rotisserie chickens contain small amounts of questionable ingredients.
ROTISSERIE CHICKEN FULL
If you’re concerned about additives, you might choose to make your own rotisserie chicken so you’ll have full control over the ingredients used.
If you have chronic kidney disease, you may need to limit your phosphorus intake as directed by your kidney specialist ( 8).įortunately, most rotisserie chickens don’t contain large amounts of these additives, and you can avoid most of them by not eating the skin. Most people don’t need to be too concerned about their phosphorus intake. However, chicken and other proteins are a much more significant source of phosphorus than these additives are ( 7). For instance, some research suggests that a high intake of phosphate additives in the diet may contribute to bone loss ( 6). Some ingredients could potentially cause health issues if eaten in large amounts. Rotisserie chicken has few potential downsides, attributed mostly to certain ingredients found in some store-bought rotisserie chickens. If you’re concerned about these, you can avoid most of them by not eating the skin. The seasoning blends used in many store-bought rotisserie chickens contain some additives. Just make sure to buy a chicken that has no solution added if you’re concerned about this. If you have a rotisserie oven, you can make your own rotisserie chicken and fully control the ingredients. If you have concerns about these additives, keep in mind that they’re present in only small amounts and you can likely avoid most of them by not eating the skin. Although you may think rotisserie chicken would have only seasonings on it, some brands add surprising additives to their seasoning blends.įor example, the Freshness Guaranteed Garlic-Flavored Fully Cooked Rotisserie Chicken from Walmart contains maltodextrin, sodium phosphates, and natural flavor in addition to seasonings and spices like salt, onion, garlic, and paprika.Īdditionally, many types of chickens - including rotisserie chickens - are marinated in phosphate or salt solutions that help preserve the meat and protect against bacterial growth ( 5). Most people buy rotisserie chicken precooked from the grocery store. However, the chicken is rich in protein and a variety of vitamins and minerals. The nutrient content of rotisserie chicken depends on which piece you choose and whether you eat the skin. It also contains high amounts of riboflavin, vitamin B12, phosphorus, and zinc and smaller amounts of several other nutrients. The rotisserie chicken thigh with skin is the highest in calories and fat, while the breast with no skin is the leanest, with the fewest calories and the most protein.Ĭhicken is a rich source of several vitamins and minerals, notably niacin and selenium.
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